Jul 28, 2026
Are you okay with 5 am starts... and not seeing the sun for weeks? Orthopedic Surgery may be one of medicine's most demanding specialties... but for the right person, it's also one of the most rewarding (and of course fun too!). Bonus: Our guest shares her journey in law and how it can benefit her life in medicine.
In this episode of Specialty Café, host Henry Tran sits down with Dr. Sophie Ba (now a PGY3), Orthopedic Surgery at the University of Ottawa, to explore what residency is really like beyond the stereotypes. From long OR days and call shifts to finding balance outside the hospital, Dr. Ba shares what drew her to Orthopedic Surgery and why the culture and collegiality of her residency program made the University of Ottawa an easy first choice.
Preparing for CaRMS? Dr. Ba also shares practical advice on electives, reference letters, interviews, and standing out as a medical student. Her biggest takeaway: be a supportive team player, stay authentic, and trust the work you've already put in throughout medical school.
Whether you're exploring Orthopedic Surgery, preparing for CaRMS, or simply curious about life as a surgical resident, this episode offers honest insights, practical advice, and encouragement for every medical trainee.
Specialty Café is the Royal College's podcast for medical students, featuring diverse conversations that help trainees explore specialties, prep for CaRMS, build meaningful careers in medicine, and so much more!
If you're participating in a Royal College accredited residency, don't forget to join as a Resident Affiliate. It’s free and you can start claiming MOC credits right away. Click here to learn more.